Articles

The One Mobility Drill You Need To Do Everyday

Mobility is a tricky thing. And with the fast-paced world of today’s society, it appears that mobility is only getting worse on a daily basis.


Read more

Do These 3 Exercises Everyday For Healthier Shoulders

As we dive further into the realm of technology, our daily activities are influencing our posture and how well we move.


Read more

A 15-Minute Fat Loss Workout For Busy Professionals

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?


Read more

5 Moves To Bulletproof Your Low Back

Have you ever experienced low back pain?  Did you know that nearly 80 percent of adults will experience or have experienced low back pain at some point in their life.


Read more

The 10 Minute 1-Dumbbell Workout That Will Get Results

Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress.


Read more

3 Ways To Master Your First PullUp

A Pullup is tough. Most people avoid doing them because it can be embarrassing to look foolish to try and just hang from the bar.


Read more

10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.


Read more

Why Kids Need To Be Kids: Importance of Multi-Sport Participation

As a father of a one year old daughter, I appreciate the concept of youth development.  As I watch her crawl, walk, and learn the new movements of life, it reminds of the importance of letting kids to just be kids.


Read more

Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


Read more

Get Access To Your Free Starter Kit Now

Hi, I'm GEORGE

I'M WIKCED EXCITED YOU ARE HERE!

Join the MARINE STRONG community and receive your ultimate starter kit.