As we dive further into the realm of technology, our daily activities are influencing our posture and how well we move.
One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?
Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress.
As a father of a one year old daughter, I appreciate the concept of youth development. As I watch her crawl, walk, and learn the new movements of life, it reminds of the importance of letting kids to just be kids.
Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…Me holding my wife for multiple shots for our pictures, and not throwing out my back
As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
Join the MARINE STRONG community and receive your ultimate starter kit.