Articles

5 Exercises To Build A Stronger, More Defined Back

I’m excited to write this blog post for you because it has been too long since I’ve written a post. Not to mention, back day is one of my favorite body parts to train.
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Why You Need To Stop Skipping Your Warmup

Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.


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5 Reasons Why You Are Not Getting The Results You Want

If you are frustrated with your progress in the gym and still can’t figure out why you aren’t getting results despite all of your efforts, then you need to read 5 common mistakes that are killing your results.    
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15 Clever Exercises To Workout Around Pain

Chances are if you’ve gone to the gym long enough you’ve probably experienced some sort of nagging pain while you were lifting.


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Discover My Four Secrets To Growing Bigger, Stronger Legs

Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.


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6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


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3 Reasons Why You Need To Re-Think Bench Monday

If you have ever gone to the gym on a Monday, chances are you’ve waited for a bench press station.

Every meathead wants to work his chest.


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Your Successful Guide To Small Group Training

Small group training is all the rage in the fitness industry. Not only can you make more money in a shorter amount of time, but you can reach more clients at once too.


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The One Squat Drill You Need To Do

I’ve said this previously in a few of my posts, but there are a few drills I think everyone should do every day and squatting is one of them.  


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5 Battle Rope Moves That Blast Fat

It’s no secret that I love a good battle rope circuit.  I was first introduced to them in the Marine Corps, and have loved them ever since. 


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