Articles

Discover My Four Secrets To Growing Bigger, Stronger Legs

Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.


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6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


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Your Successful Guide To Small Group Training

Small group training is all the rage in the fitness industry. Not only can you make more money in a shorter amount of time, but you can reach more clients at once too.


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The One Mobility Drill You Need To Do Everyday

Mobility is a tricky thing. And with the fast-paced world of today’s society, it appears that mobility is only getting worse on a daily basis.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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Technique Tuesday : Kettlebell Goblet Squat

Over the past few weeks, I have had lots of people ask me about squats .  In addition, I see tons of trainers using stability balls and smith machines to teach their clients how to squat.  


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Workout of the Week : Train Like a Marine

Alright guys this weeks workout is one of my favorites for complexes, and it requires a bit more of some knowledge around the gym and some endurance.  


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Workout of the Week : Dumbbell Quickie

 By popular demand , we are going to give you a workout of the week every Wednesday. The great thing about this circuit is that it only requires one pair of dumbbells and pretty much anyone at any fitness level can complete the circuit.


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What I learned from Chad Wesley Smith On The Squat Part 2

Last week I wrote part 1 on some key takeaways from the Juggernaut Powerlifting Seminar in Boston, and this week, I wanted to share some pointers from Chad on the squat. 


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