Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.
Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.
Last week I wrote part 1 on some key takeaways from the Juggernaut Powerlifting Seminar in Boston, and this week, I wanted to share some pointers from Chad on the squat.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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