Articles

15 Clever Exercises To Workout Around Pain

Chances are if you’ve gone to the gym long enough you’ve probably experienced some sort of nagging pain while you were lifting.


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3 Reasons Why You Need To Re-Think Bench Monday

If you have ever gone to the gym on a Monday, chances are you’ve waited for a bench press station.

Every meathead wants to work his chest.


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5 Battle Rope Moves That Blast Fat

It’s no secret that I love a good battle rope circuit.  I was first introduced to them in the Marine Corps, and have loved them ever since. 


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The 2-Minute Mobility Drill That Instantly Improves Upper Body Strength

Something as simple as raising your hands overhead seems like an easy thing to do right?

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Perfect start to a killer day with the little lady that lights up my life #daddyslittlegirl

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Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.


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The One Mobility Drill You Need To Do Everyday

Mobility is a tricky thing. And with the fast-paced world of today’s society, it appears that mobility is only getting worse on a daily basis.


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Do These 3 Exercises Everyday For Healthier Shoulders

As we dive further into the realm of technology, our daily activities are influencing our posture and how well we move.


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Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 


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