Something as simple as raising your hands overhead seems like an easy thing to do right?View this post on Instagram
Perfect start to a killer day with the little lady that lights up my life #daddyslittlegirl
Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.
As we dive further into the realm of technology, our daily activities are influencing our posture and how well we move.
This week I have a series of short fat loss circuits that will be sure to finish you.
I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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