Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.
Chances are if you’ve gone to the gym long enough you’ve probably experienced some sort of nagging pain while you were lifting.
Rest and recovery are often neglected when it comes to health and performance.
Too often do people pay attention to the amount of work conducted during a training session.
The fast-paced world makes everyone pressed for time and one of the most important things people will neglect is the warmup.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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