Articles

6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


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Your Successful Guide To Small Group Training

Small group training is all the rage in the fitness industry. Not only can you make more money in a shorter amount of time, but you can reach more clients at once too.


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The 2-Minute Mobility Drill That Instantly Improves Upper Body Strength

Something as simple as raising your hands overhead seems like an easy thing to do right?

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Perfect start to a killer day with the little lady that lights up my life #daddyslittlegirl

A post shared by George Kalantzis (@_georgekalantzis) on Apr 16, 2017 at 8:58am PDT

Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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The Beach Body Chest Workout

It’s that time of year again where everyone is flooding the gym to get their fitness on for the Summer.  One of the best ways to burn fat is to add on more muscle.  


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Train Like a Marine

Since I have left the Marine Corps, I had a lot of people ask me what it was like to train in the Marines.


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Why push-ups are great!

In the Marine Corps, there was nothing better than a solid push-up . While we did not test push-ups specifically as a unit, we did do them almost every day.


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