Articles

3 Reasons Why You Need To Re-Think Bench Monday

If you have ever gone to the gym on a Monday, chances are you’ve waited for a bench press station.

Every meathead wants to work his chest.


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The Right Way To Do Cardio

With the entire craze about cardio training today, the term metabolic conditioning ( METCON for short) gets thrown around because people think its what burns fat and makes you sweat.


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What I learned from Chad Wesley Smith On The Squat Part 2

Last week I wrote part 1 on some key takeaways from the Juggernaut Powerlifting Seminar in Boston, and this week, I wanted to share some pointers from Chad on the squat. 


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What I learned from Chad Wesley Smith Part 1

Last week I had the fortunate opportunity to attend a powerlifting clinic put on by Juggernaut’s own Chad Wesley  Smith at Southie CrossFit in Boston.  


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