Articles

Why You Need To Stop Skipping Your Warmup

Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.


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5 Reasons Why You Are Not Getting The Results You Want

If you are frustrated with your progress in the gym and still can’t figure out why you aren’t getting results despite all of your efforts, then you need to read 5 common mistakes that are killing your results.    
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15 Clever Exercises To Workout Around Pain

Chances are if you’ve gone to the gym long enough you’ve probably experienced some sort of nagging pain while you were lifting.


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6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


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5 Battle Rope Moves That Blast Fat

It’s no secret that I love a good battle rope circuit.  I was first introduced to them in the Marine Corps, and have loved them ever since. 


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The One Mobility Drill You Need To Do Everyday

Mobility is a tricky thing. And with the fast-paced world of today’s society, it appears that mobility is only getting worse on a daily basis.


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A 15-Minute Fat Loss Workout For Busy Professionals

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?


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5 Moves To Bulletproof Your Low Back

Have you ever experienced low back pain?  Did you know that nearly 80 percent of adults will experience or have experienced low back pain at some point in their life.


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How To Hack Your Warmup

The fast-paced world makes everyone pressed for time and one of the most important things people will neglect is the warmup.  


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10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.


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