Articles

Cravings Driving You Crazy, Check This Out!

My pregnancy cravings had me wanting ice cream and macaroni and cheese in the worst way. So what did I do about this?


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Are The 5 people In Your Life Helping you Succeed Or Fail?

The past few months of my life have been mind blowing! From working 2 jobs and finishing up massage therapy school to expecting a baby, life has been pushing me to the max. 


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Monday Motivation : Start With Why

Have you ever wondered why you were doing the things you were doing and if that what you were doing really makes a difference?


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Stop the Excuses and Find a Way!

You always hear people talk about wanting to lose weight, get healthier, and feel better about themselves but whenever you ask them how they are going to do it they cannot seem to come up with anything but excuses.


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Monday Motivation : Are Blind Spots Holding you back?

In the past few weeks I have pushed my mental an physical limits to the max. From 50 hour work weeks with 2 jobs and message therapy school, to running 10 miles and hitting the iron.


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Monday Motivation: The Nature of Hard Work

As some of you know, I recently visited California for quite possibly one of the most amazing weekends of my life.


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