Articles

Mobility Monday : Exercises To Help You Move And Feel Better, Yoga Plex

It’s Monday, Wooohooo!

Yes, you read that correctly it is Monday and it is time to go back to work, and for lots of people that means being hunched over at a desk forcing bad postures.


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Can You Touch Your Toes?

Touching your toes has been something we all had to do as kids in school during that fitness test, I think it was called the Presidential Fitness Test.


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10 Exercises to Include in your warm-up

One of the most important parts of a good program is the warm-up, and more often than not many people will either hop on a treadmill for 5 minutes and or skip the warm-up all together.


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