Articles

Why You Need To Stop Skipping Your Warmup

Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.


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3 Reasons Why You Need To Re-Think Bench Monday

If you have ever gone to the gym on a Monday, chances are you’ve waited for a bench press station.

Every meathead wants to work his chest.


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I Tried Barre Twice – It Was Brutal

A few weeks ago I was challenged by one of my clients to take a barre class.

She often rotates between barre and coaching sessions with me.


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The One Squat Drill You Need To Do

I’ve said this previously in a few of my posts, but there are a few drills I think everyone should do every day and squatting is one of them.  


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The 2-Minute Mobility Drill That Instantly Improves Upper Body Strength

Something as simple as raising your hands overhead seems like an easy thing to do right?

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Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.


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The One Mobility Drill You Need To Do Everyday

Mobility is a tricky thing. And with the fast-paced world of today’s society, it appears that mobility is only getting worse on a daily basis.


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Do These 3 Exercises Everyday For Healthier Shoulders

As we dive further into the realm of technology, our daily activities are influencing our posture and how well we move.


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5 Moves To Bulletproof Your Low Back

Have you ever experienced low back pain?  Did you know that nearly 80 percent of adults will experience or have experienced low back pain at some point in their life.


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How To Hack Your Warmup

The fast-paced world makes everyone pressed for time and one of the most important things people will neglect is the warmup.  


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Mobility Monday: Exercises To Help You Move and Feel Better, The Prone Sphinx

The mobility exercise of the week is a great one that has a killer name.  The Prone Sphinx.

The Prone Sphinx has a lot of great benefits and can really help open up the upper back and help with shoulder and core stability.


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