Articles

15 Clever Exercises To Workout Around Pain

Chances are if you’ve gone to the gym long enough you’ve probably experienced some sort of nagging pain while you were lifting.


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Your Successful Guide To Small Group Training

Small group training is all the rage in the fitness industry. Not only can you make more money in a shorter amount of time, but you can reach more clients at once too.


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5 Battle Rope Moves That Blast Fat

It’s no secret that I love a good battle rope circuit.  I was first introduced to them in the Marine Corps, and have loved them ever since. 


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Workout Wednesday 10/26/16 : Kettlebell Density Circuit

Alright guys, it is that time of the week again for another killer workout to get you through the week.

This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast.


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The Right Way To Do Cardio

With the entire craze about cardio training today, the term metabolic conditioning ( METCON for short) gets thrown around because people think its what burns fat and makes you sweat.


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Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 


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