You Are Your Own Worst Enemy

I’m the smallest guy in the room.

The letters in bold are something I have faced my entire life. In fact, I’ve been my biggest enemy ever since I could remember, up until now.

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Resiliency : A Marine’s Point of View on What It Takes to Be a Good Fitness Coach

My name is George Kalantzis, and I coach at Cressey Sports Performance.

Why am I writing this?

This year marks my 5th anniversary leaving the Marine Corps and would like to share with you how resilience helped me get to where I am today.

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Expectations, Should You Have Them?

“What screws us up most in life is the picture in our head of how it’s supposed to be”- Socrates

In our mind we expect things to go how we imagine that they should.

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Creating a Life on Purpose

Since I left the Marines in 2011, life has taken me for one crazy spin! From a long distance relationship, changing careers, working 60-hour weeks, expecting a baby, and finishing school, I have seen many obstacles.

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Are The 5 people In Your Life Helping you Succeed Or Fail?

The past few months of my life have been mind blowing! From working 2 jobs and finishing up massage therapy school to expecting a baby, life has been pushing me to the max. 

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Monday Motivation : Start With Why

Have you ever wondered why you were doing the things you were doing and if that what you were doing really makes a difference?

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Monday Motivation : Are Blind Spots Holding you back?

In the past few weeks I have pushed my mental an physical limits to the max. From 50 hour work weeks with 2 jobs and message therapy school, to running 10 miles and hitting the iron.

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Monday Motivation: The Nature of Hard Work

As some of you know, I recently visited California for quite possibly one of the most amazing weekends of my life.

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Monday Motivation: Positive Thinking

With so much negativity going on in the world it is easy to go to a place where negative thoughts control your mind.

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Monday Motivation : The Power of Now

Too many times do we caught up with work, outside distractions and many other things that make us think about everything except the present.

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