Articles

3 Ways To Master Your First PullUp

A Pullup is tough. Most people avoid doing them because it can be embarrassing to look foolish to try and just hang from the bar.


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10 Leadership Principles That Great Coaches Possess

When I stepped inside Cressey Sports Performance, in the summer of 2013 for my internship, I remember the chills that ran down my spine.


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Resiliency : A Marine’s Point of View on What It Takes to Be a Good Fitness Coach

My name is George Kalantzis, and I coach at Cressey Sports Performance.

https://www.instagram.com/p/6ngzBtOeit/?taken-by=cresseysportsperformance

Why am I writing this?

This year marks my 5th anniversary leaving the Marine Corps and would like to share with you how resilience helped me get to where I am today.


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5 Reasons I am Grateful For Life

As I sit here and write this post I can not help think back to the past decade of my life, all of the things I have accomplished, and how grateful I am for thos eexperiences.


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Workout of the Week : Train Like a Marine

Alright guys this weeks workout is one of my favorites for complexes, and it requires a bit more of some knowledge around the gym and some endurance.  


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Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 


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Train Like a Marine

Since I have left the Marine Corps, I had a lot of people ask me what it was like to train in the Marines.


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