Articles

Cravings Driving You Crazy, Check This Out!

My pregnancy cravings had me wanting ice cream and macaroni and cheese in the worst way. So what did I do about this?


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5 Reasons I am Grateful For Life

As I sit here and write this post I can not help think back to the past decade of my life, all of the things I have accomplished, and how grateful I am for thos eexperiences.


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Does Your Breakfast Pack Enough Punch?

I guess you can say we are breakfast people. Our favorite thing to do on Sundays is to go out to breakfast.


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Creating a Life on Purpose

Since I left the Marines in 2011, life has taken me for one crazy spin! From a long distance relationship, changing careers, working 60-hour weeks, expecting a baby, and finishing school, I have seen many obstacles.


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Monday Motivation : Start With Why

Have you ever wondered why you were doing the things you were doing and if that what you were doing really makes a difference?


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Chicken Avocado Burgers

Now that summer weather is here, BBQ season has arrived. Each week we are going to provide you with a healthy, delicious, grill recipe.


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Stop the Excuses and Find a Way!

You always hear people talk about wanting to lose weight, get healthier, and feel better about themselves but whenever you ask them how they are going to do it they cannot seem to come up with anything but excuses.


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I Think I am in Love with Egg Bake

Weekly Recipe: Egg Bake

The egg bake is probably one of my favorite recipes from Neghar Fonooni! It is so easy and so delicious!


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Monday Motivation : Are Blind Spots Holding you back?

In the past few weeks I have pushed my mental an physical limits to the max. From 50 hour work weeks with 2 jobs and message therapy school, to running 10 miles and hitting the iron.


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7 Ways You Can Have a Better Life TODAY!

I was recently asked by a friend of mine how I could possibly be so happy all the time. This question made me laugh.


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