Articles

5 Reasons Why You Are Not Getting The Results You Want

If you are frustrated with your progress in the gym and still can’t figure out why you aren’t getting results despite all of your efforts, then you need to read 5 common mistakes that are killing your results.    
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You Are Your Own Worst Enemy

I’m the smallest guy in the room.

The letters in bold are something I have faced my entire life. In fact, I’ve been my biggest enemy ever since I could remember, up until now.


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Do Calories Even Matter? Discover The Truth About Eating

With all of the information out there today pertaining to nutrition and weight loss, it can be confusing to understand the truth about what a calorie really is. 


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5 Tips For Creating The Perfect Day

I just got home from San Diego  after attending the Fitness Business Summit 2017.

There were over 1000 fitness professionals looking to build a better business.


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9 Money Saving Tips for the Grocery Store

During a recent trip to the grocery store I was asked by the cashier if I had any coupons. I laughed aloud and said nope, they never have coupons for the real food, just the processed stuff.


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Resiliency : A Marine’s Point of View on What It Takes to Be a Good Fitness Coach

My name is George Kalantzis, and I coach at Cressey Sports Performance.

https://www.instagram.com/p/6ngzBtOeit/?taken-by=cresseysportsperformance

Why am I writing this?

This year marks my 5th anniversary leaving the Marine Corps and would like to share with you how resilience helped me get to where I am today.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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The New and Improved Dad Bod

Just a few years ago we were relaxing in Spain enjoying the finer things in life.

 

Fast forward a few years and now this…..
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Lessons from a Three Week Old Parent

Just over three weeks ago this beautiful little girl came into our lives. I couldn’t be happier. I love watching her as she grows and smiles but I truly love watching her little personality come to life. 


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Expectations, Should You Have Them?

“What screws us up most in life is the picture in our head of how it’s supposed to be”- Socrates

In our mind we expect things to go how we imagine that they should.


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