Stop the Excuses and Find a Way!

You always hear people talk about wanting to lose weight, get healthier, and feel better about themselves but whenever you ask them how they are going to do it they cannot seem to come up with anything but excuses.

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Monday Motivation : Are Blind Spots Holding you back?

In the past few weeks I have pushed my mental an physical limits to the max. From 50 hour work weeks with 2 jobs and message therapy school, to running 10 miles and hitting the iron.

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7 Ways You Can Have a Better Life TODAY!

I was recently asked by a friend of mine how I could possibly be so happy all the time. This question made me laugh.

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Why I Hate the Scale and What I do about it!

It’s no secret that I hate the scale. Whenever my clients ask how many times they should weigh themselves I cringe.

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Monday Motivation: The Nature of Hard Work

As some of you know, I recently visited California for quite possibly one of the most amazing weekends of my life.

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Is There One Right Way To Meal Prep?

Prepping your meals in advance is a great way to ensure that you stay on track for the week.

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When most people think of meal prep they think about spending a Sunday afternoon in the kitchen, completing all meals in one day.

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Monday Motivation : The Power of Now

Too many times do we caught up with work, outside distractions and many other things that make us think about everything except the present.

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Monday Motivation: What is Your Motivation?

Happy Monday to all of you!

Today’s Monday motivation comes from a very special place in my heart. I have to warn you it’s about to get a little vulnerable in here.

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Monday Motivation 5 Tips to Becoming a Morning Person

It has been a while since we have written a Monday Motivation post, so what better way to kick it off then go into ways on how to become a a better morning person.

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What I learned from Chad Wesley Smith Part 1

Last week I had the fortunate opportunity to attend a powerlifting clinic put on by Juggernaut’s own Chad Wesley  Smith at Southie CrossFit in Boston.  

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