Articles

5 Reasons Why You Are Not Getting The Results You Want

If you are frustrated with your progress in the gym and still can’t figure out why you aren’t getting results despite all of your efforts, then you need to read 5 common mistakes that are killing your results.    
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You Are Your Own Worst Enemy

I’m the smallest guy in the room.

The letters in bold are something I have faced my entire life. In fact, I’ve been my biggest enemy ever since I could remember, up until now.


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5 Tips For Creating The Perfect Day

I just got home from San Diego  after attending the Fitness Business Summit 2017.

There were over 1000 fitness professionals looking to build a better business.


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10 Leadership Principles That Great Coaches Possess

When I stepped inside Cressey Sports Performance, in the summer of 2013 for my internship, I remember the chills that ran down my spine.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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Lessons from a Three Week Old Parent

Just over three weeks ago this beautiful little girl came into our lives. I couldn’t be happier. I love watching her as she grows and smiles but I truly love watching her little personality come to life. 


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Expectations, Should You Have Them?

“What screws us up most in life is the picture in our head of how it’s supposed to be”- Socrates

In our mind we expect things to go how we imagine that they should.


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5 Reasons I am Grateful For Life

As I sit here and write this post I can not help think back to the past decade of my life, all of the things I have accomplished, and how grateful I am for thos eexperiences.


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Creating a Life on Purpose

Since I left the Marines in 2011, life has taken me for one crazy spin! From a long distance relationship, changing careers, working 60-hour weeks, expecting a baby, and finishing school, I have seen many obstacles.


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Monday Motivation : Start With Why

Have you ever wondered why you were doing the things you were doing and if that what you were doing really makes a difference?


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