Articles

6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


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The One Mobility Drill You Need To Do Everyday

Mobility is a tricky thing. And with the fast-paced world of today’s society, it appears that mobility is only getting worse on a daily basis.


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Workout Wednesday 10/26/16 : Kettlebell Density Circuit

Alright guys, it is that time of the week again for another killer workout to get you through the week.

This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast.


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Crush Your Week With Workout Wednesday!

It’s Wednesday, and you know what that means….

Hopefully by now, you all know that full body density based training circuits work.They are fun, challenging, and produce quick results.


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3 Finishers That Will Get You Shredded

Since I was hired on at Cressey Sports Performance as the Strength Camp Coordinator, I have had the chance to coach over 300 bootcamp style classes.


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Train Like A Marine : Combat Circuit

Today’s workout is an add on from our original circuit  a few weeks ago.  This week we bring you a circuit from the Marine Corps Combat High Intensity Training Circuit, and what its like to train as a Marine for pre-deployment in relation to strength training sessions. 


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Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


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Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 


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