Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.
A few weeks ago I was challenged by one of my clients to take a barre class.
She often rotates between barre and coaching sessions with me.
I’ve said this previously in a few of my posts, but there are a few drills I think everyone should do every day and squatting is one of them.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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