Articles

6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


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Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


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Technique Tuesday: Band Resisted Kettlebell Swings

Happy Tuesday everyone, said no one I know……Hope you are off to a great start and enjoying  the warmer weather today, Spring might just be here!


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Shoveling and the Hip Hinge

We’ve been stuck in a snow globe that keeps getting shaken, and it seems like the only person enjoying it is our puppy boxer Loa. 


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