Articles

6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


Read more

3 Reasons Why You Need To Re-Think Bench Monday

If you have ever gone to the gym on a Monday, chances are you’ve waited for a bench press station.

Every meathead wants to work his chest.


Read more

Crush Your Week With Workout Wednesday!

It’s Wednesday, and you know what that means….

Hopefully by now, you all know that full body density based training circuits work.They are fun, challenging, and produce quick results.


Read more

3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


Read more

Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


Read more

Back Beach Body Workout for Men

 

Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on Active.com.


Read more

The Beach Body Chest Workout

It’s that time of year again where everyone is flooding the gym to get their fitness on for the Summer.  One of the best ways to burn fat is to add on more muscle.  


Read more

Why You Need To Do This Exercise For Stronger Glutes

Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach.


Read more

Pack On Serious Muscle With This 30-Minute Fat Loss Circuit

This week I have a series of short fat loss circuits that will be sure to finish you.

I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here. 


Read more

Wonder Women and Heavy Lifting!

What do wonderwoman and heavy lifting have in common? 

Probably nothing, but it sounded like a pretty kick ass title!

It’s been a long time since I have written anything and the last few months were crazy for me as a coach. 


Read more

Get Access To Your Free Starter Kit Now

Hi, I'm GEORGE

I'M WIKCED EXCITED YOU ARE HERE!

Join the MARINE STRONG community and receive your ultimate starter kit.