Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.
Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…Me holding my wife for multiple shots for our pictures, and not throwing out my back
As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.
Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach.
This week I have a series of short fat loss circuits that will be sure to finish you.
I actually wrote a more in-depth article on fat loss on Tony Gentilcore’s website, and you can read that here.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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