One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?
This week I am playing catch up from last weekend in San Diego. My mind is still running a million miles a minute and I can not seem to calm down.
In this day and age of fitness, if you are not assessing you are guessing. While one-on one training may be the best scenario for assessments, it does not mean that trainers should overlook the importance of having an assessment system in place when it comes to group training.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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