Articles

Your Successful Guide To Small Group Training

Small group training is all the rage in the fitness industry. Not only can you make more money in a shorter amount of time, but you can reach more clients at once too.


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A 15-Minute Fat Loss Workout For Busy Professionals

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?


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Workout Wednesday : 15 Minute Combination Circuit For Fat Loss

This week I am playing catch up from last weekend in San Diego. My mind is still running a million miles a minute and I can not seem to calm down.


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Quick Ways to Assess Clients in A Group Setting

In this day and age of fitness, if you are not assessing you are guessing. While one-on one training may be the best scenario for assessments, it does not mean that trainers should overlook the importance of having an assessment system in place when it comes to group training.


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The Method Behind Our Training Madness

How we create the ultimate training atmosphere

Today George had the opportunity to write for one of his mentor’s in the fitness industry Tony Gentilcore, on how the strength camps are ran at Cressey Sports Performance.


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How to Choose a Good Group Training Envirionment

The fitness industry is changing. Terms like boot camp, body pump, zumba, and much more are watering down the quality of group training.


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