Articles

Resiliency : A Marine’s Point of View on What It Takes to Be a Good Fitness Coach

My name is George Kalantzis, and I coach at Cressey Sports Performance.

https://www.instagram.com/p/6ngzBtOeit/?taken-by=cresseysportsperformance

Why am I writing this?

This year marks my 5th anniversary leaving the Marine Corps and would like to share with you how resilience helped me get to where I am today.


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Expectations, Should You Have Them?

“What screws us up most in life is the picture in our head of how it’s supposed to be”- Socrates

In our mind we expect things to go how we imagine that they should.


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5 Reasons I am Grateful For Life

As I sit here and write this post I can not help think back to the past decade of my life, all of the things I have accomplished, and how grateful I am for thos eexperiences.


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Creating a Life on Purpose

Since I left the Marines in 2011, life has taken me for one crazy spin! From a long distance relationship, changing careers, working 60-hour weeks, expecting a baby, and finishing school, I have seen many obstacles.


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Workout of the Week : Barbell Complex

Its just about Summer time here in New Hampshire, and that means a lot of people are starting to spend less time at the gym and more time doing things out doors, and we do not blame them as this years winter was a brutal one.


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Stop the Excuses and Find a Way!

You always hear people talk about wanting to lose weight, get healthier, and feel better about themselves but whenever you ask them how they are going to do it they cannot seem to come up with anything but excuses.


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7 Ways You Can Have a Better Life TODAY!

I was recently asked by a friend of mine how I could possibly be so happy all the time. This question made me laugh.


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Why I Hate the Scale and What I do about it!

It’s no secret that I hate the scale. Whenever my clients ask how many times they should weigh themselves I cringe.


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Monday Motivation: The Nature of Hard Work

As some of you know, I recently visited California for quite possibly one of the most amazing weekends of my life.


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5 Ways To Master The Pull Up

In the Marine Corps, we loved  pull ups. A pull up is a demonstration of upper body strength and endurance , and one of the toughest body weight excercises to master.  


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