Articles

I Tried Barre Twice – It Was Brutal

A few weeks ago I was challenged by one of my clients to take a barre class.

She often rotates between barre and coaching sessions with me.


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The One Mobility Drill You Need To Do Everyday

Mobility is a tricky thing. And with the fast-paced world of today’s society, it appears that mobility is only getting worse on a daily basis.


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5 Moves To Bulletproof Your Low Back

Have you ever experienced low back pain?  Did you know that nearly 80 percent of adults will experience or have experienced low back pain at some point in their life.


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Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


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Why You Need To Do This Exercise For Stronger Glutes

Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach.


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