Something as simple as raising your hands overhead seems like an easy thing to do right?View this post on Instagram
Perfect start to a killer day with the little lady that lights up my life #daddyslittlegirl
Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.
The mobility exercise of the week is a great one that has a killer name. The Prone Sphinx.
The Prone Sphinx has a lot of great benefits and can really help open up the upper back and help with shoulder and core stability.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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