Articles

Why You Need To Stop Skipping Your Warmup

Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.


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I Tried Barre Twice – It Was Brutal

A few weeks ago I was challenged by one of my clients to take a barre class.

She often rotates between barre and coaching sessions with me.


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The One Squat Drill You Need To Do

I’ve said this previously in a few of my posts, but there are a few drills I think everyone should do every day and squatting is one of them.  


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The 2-Minute Mobility Drill That Instantly Improves Upper Body Strength

Something as simple as raising your hands overhead seems like an easy thing to do right?

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Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.


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The One Mobility Drill You Need To Do Everyday

Mobility is a tricky thing. And with the fast-paced world of today’s society, it appears that mobility is only getting worse on a daily basis.


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Mobility Monday: Exercises To Help You Move and Feel Better, The Prone Sphinx

The mobility exercise of the week is a great one that has a killer name.  The Prone Sphinx.

The Prone Sphinx has a lot of great benefits and can really help open up the upper back and help with shoulder and core stability.


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Can You Touch Your Toes?

Touching your toes has been something we all had to do as kids in school during that fitness test, I think it was called the Presidential Fitness Test.


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