With all of the information out there today pertaining to nutrition and weight loss, it can be confusing to understand the truth about what a calorie really is.
Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.
Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.
One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?
Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress.
This week I am playing catch up from last weekend in San Diego. My mind is still running a million miles a minute and I can not seem to calm down.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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