Articles

5 Exercises To Build A Super Hero Back

I'm excited to write this blog post for you because it has been too long since I've written a post. Not to mention, training the back is one of my favorite body parts to train.
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5 Reasons Why You Are Not Getting The Results You Want

If you are frustrated with your progress in the gym and still can’t figure out why you aren’t getting results despite all of your efforts, then you need to read 5 common mistakes that are killing your results.    
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Do Calories Even Matter? Discover The Truth About Eating

With all of the information out there today pertaining to nutrition and weight loss, it can be confusing to understand the truth about what a calorie really is. 


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6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


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5 Battle Rope Moves That Blast Fat

It’s no secret that I love a good battle rope circuit.  I was first introduced to them in the Marine Corps, and have loved them ever since. 


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These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.


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A 15-Minute Fat Loss Workout For Busy Professionals

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?


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The 10 Minute 1-Dumbbell Workout That Will Get Results

Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress.


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Workout Wednesday : 15 Minute Combination Circuit For Fat Loss

This week I am playing catch up from last weekend in San Diego. My mind is still running a million miles a minute and I can not seem to calm down.


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10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.


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