Articles

A 15-Minute Fat Loss Workout For Busy Professionals

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?


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The 10 Minute 1-Dumbbell Workout That Will Get Results

Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress.


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10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.


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Workout Wednesday 10/26/16 : Kettlebell Density Circuit

Alright guys, it is that time of the week again for another killer workout to get you through the week.

This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast.


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The Right Way To Do Cardio

With the entire craze about cardio training today, the term metabolic conditioning ( METCON for short) gets thrown around because people think its what burns fat and makes you sweat.


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