Articles

5 Reasons Why You Are Not Getting The Results You Want

If you are frustrated with your progress in the gym and still can’t figure out why you aren’t getting results despite all of your efforts, then you need to read 5 common mistakes that are killing your results.    
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Do Calories Even Matter? Discover The Truth About Eating

With all of the information out there today pertaining to nutrition and weight loss, it can be confusing to understand the truth about what a calorie really is. 


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9 Money Saving Tips for the Grocery Store

During a recent trip to the grocery store I was asked by the cashier if I had any coupons. I laughed aloud and said nope, they never have coupons for the real food, just the processed stuff.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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The New and Improved Dad Bod

Just a few years ago we were relaxing in Spain enjoying the finer things in life.

 

Fast forward a few years and now this…..
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Cravings Driving You Crazy, Check This Out!

My pregnancy cravings had me wanting ice cream and macaroni and cheese in the worst way. So what did I do about this?


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Does Your Breakfast Pack Enough Punch?

I guess you can say we are breakfast people. Our favorite thing to do on Sundays is to go out to breakfast.


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Chicken Avocado Burgers

Now that summer weather is here, BBQ season has arrived. Each week we are going to provide you with a healthy, delicious, grill recipe.


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My Dessert Substitution: ChocoMaca Banana Almond Shake

In our house we are dessert people! We love cake, cupcakes, and most of all ice cream. If you follow SGT K Fitness on Instagram I am sure that you already know this!


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I Think I am in Love with Egg Bake

Weekly Recipe: Egg Bake

The egg bake is probably one of my favorite recipes from Neghar Fonooni! It is so easy and so delicious!


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