With all of the information out there today pertaining to nutrition and weight loss, it can be confusing to understand the truth about what a calorie really is.
During a recent trip to the grocery store I was asked by the cashier if I had any coupons. I laughed aloud and said nope, they never have coupons for the real food, just the processed stuff.
Are you a dad who has lost motivation and energy? Do you have Dad Bod?
If so, I understand the pain and here is my story…
The past 2 months of my life have taken me for a complete spin.
Just a few years ago we were relaxing in Spain enjoying the finer things in life.
Fast forward a few years and now this…..
My pregnancy cravings had me wanting ice cream and macaroni and cheese in the worst way. So what did I do about this?
I guess you can say we are breakfast people. Our favorite thing to do on Sundays is to go out to breakfast.
Now that summer weather is here, BBQ season has arrived. Each week we are going to provide you with a healthy, delicious, grill recipe.
In our house we are dessert people! We love cake, cupcakes, and most of all ice cream. If you follow SGT K Fitness on Instagram I am sure that you already know this!
Weekly Recipe: Egg Bake
The egg bake is probably one of my favorite recipes from Neghar Fonooni! It is so easy and so delicious!