If you are frustrated with your progress in the gym and still can’t figure out why you aren’t getting results despite all of your efforts, then you need to read 5 common mistakes that are killing your results. 1) Consistency Even the best workout plan won’t work if you are not consistent with your actions. […]
Do Calories Even Matter? Discover The Truth About Eating
With all of the information out there today pertaining to nutrition and weight loss, it can be confusing to understand the truth about what a calorie really is. And I get it, depending on who you talk to these days you’ve probably heard some of the following: A calorie is a calorie ” it should […]
9 Money Saving Tips for the Grocery Store
During a recent trip to the grocery store I was asked by the cashier if I had any coupons. I laughed aloud and said nope, they never have coupons for the real food, just the processed stuff. We exchanged banter about the dangers of processed food and the strategies food companies use to get consumers […]
3 Ways to Prevent Dad Bod
Are you a dad who has lost motivation and energy? Do you have Dad Bod? If so, I understand the pain and here is my story… The past 2 months of my life have taken me for a complete spin. Just when I thought I had a handle on my own life after marriage and a […]
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