Articles

5 Exercises To Build A Super Hero Back

I'm excited to write this blog post for you because it has been too long since I've written a post. Not to mention, training the back is one of my favorite body parts to train.
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6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


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The 2-Minute Mobility Drill That Instantly Improves Upper Body Strength

Something as simple as raising your hands overhead seems like an easy thing to do right?

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Perfect start to a killer day with the little lady that lights up my life #daddyslittlegirl

A post shared by George Kalantzis (@_georgekalantzis) on Apr 16, 2017 at 8:58am PDT

Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.


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3 Ways To Master Your First PullUp

A Pullup is tough. Most people avoid doing them because it can be embarrassing to look foolish to try and just hang from the bar.


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Back Beach Body Workout for Men

 

Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on Active.com.


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5 Ways To Master The Pull Up

In the Marine Corps, we loved  pull ups. A pull up is a demonstration of upper body strength and endurance , and one of the toughest body weight excercises to master.  


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