Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.
Something as simple as raising your hands overhead seems like an easy thing to do right?View this post on Instagram
Perfect start to a killer day with the little lady that lights up my life #daddyslittlegirl
Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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