Articles

3 Reasons Why You Need To Re-Think Bench Monday

If you have ever gone to the gym on a Monday, chances are you’ve waited for a bench press station.

Every meathead wants to work his chest.


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The 2-Minute Mobility Drill That Instantly Improves Upper Body Strength

Something as simple as raising your hands overhead seems like an easy thing to do right?

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Perfect start to a killer day with the little lady that lights up my life #daddyslittlegirl

A post shared by George Kalantzis (@_georgekalantzis) on Apr 16, 2017 at 8:58am PDT

Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.


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The Beach Body Chest Workout

It’s that time of year again where everyone is flooding the gym to get their fitness on for the Summer.  One of the best ways to burn fat is to add on more muscle.  


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