The other day I was going over some common core exercises with some of the newer trainers at Equinox, and they were stumped by how many versions of deadbugs a client can progress through over time.
This past Sunday, I had the pleasure of sitting in on some Principles and Progressions of the Postural Restoration Institute at Dynamic Strength and Conditioning.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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