Articles

Crush Your Core With The Deadbug

The other day  I was going over some common core exercises with some of the newer trainers at Equinox, and they were stumped by how many versions of deadbugs a client can progress through over time.


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The Benefits of Deep Breathing

This past Sunday, I had the pleasure of sitting in on some  Principles and Progressions of the Postural Restoration Institute  at Dynamic Strength and Conditioning.  


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