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July 6, 2017 By SgtKFitness

5 Battle Rope Moves That Blast Fat

<thrive_headline click tho-post-1823 tho-test-3>5 Battle Rope Moves That Blast Fat</thrive_headline>

It’s no secret that I love a good battle rope circuit.  I was first introduced to them in the Marine Corps, and have loved them ever since. In fact, I even have a few articles published on STACK and Tony Gentilcore’s website on battle rope finishers. Battle ropes are great for guys who want to pack on […]

Filed Under: battleropes, beachbody, cardio, Core Training, dadbod, fat loss, finishers, METCON, movement, shoulders, Strength, strength training, Weight Loss, workout, workout of the week

March 22, 2017 By SgtKFitness

Workout Wednesday: Workouts That Will Burn Fat and Build Muscle

Workout Wednesday:  Workouts That Will Burn Fat and Build Muscle

This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17. I am so excited for this conference as it gives me a chance to network and take my career to the next level.  It also gives me and the wife a […]

Filed Under: beachbody Tagged With: FatLoss, Strength, workout

March 8, 2017 By SgtKFitness

10-Minute Total Body Fat Loss Circuit

10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life. But do not worry, I have you covered with this killer fat loss circuit that takes less than 15 minutes and will leave you drenched in sweat.    10-Minute Total […]

Filed Under: barbells, beachbody, cardio, conditioning, dadbod, deadlift, fat loss, finishers, fitness, movement, personal training, strength training, Weight Loss, workout, workout of the week Tagged With: FatLoss, workout

June 24, 2015 By SgtKFitness

Back Beach Body Workout for Men

Back Beach Body Workout for Men

  Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on Active.com. While the article says beach body for men, women will surely benefit from this back workout as well. The back is one of the most neglected muscles when […]

Filed Under: beachbody, chin-ups, Heavy Lifting, pull-ups, Strength, Weight Loss, workout of the week Tagged With: back, Beachbody, biceps, lats, workout, workout of the week

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