Articles

5 Exercises To Build A Super Hero Back

I'm excited to write this blog post for you because it has been too long since I've written a post. Not to mention, training the back is one of my favorite body parts to train.
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5 Battle Rope Moves That Blast Fat

It’s no secret that I love a good battle rope circuit.  I was first introduced to them in the Marine Corps, and have loved them ever since. 


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Workout Wednesday: Workouts That Will Burn Fat and Build Muscle

This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17.


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10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.


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Back Beach Body Workout for Men

 

Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on Active.com.


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Technique Tuesday : Pallof Press Alphabets

Today’s exercise is a go to in our arsenal when it comes to core training. Contrary to what you may think, your core is not designed to do crunches and sit ups.  


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The Beach Body Chest Workout

It’s that time of year again where everyone is flooding the gym to get their fitness on for the Summer.  One of the best ways to burn fat is to add on more muscle.  


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