It’s no secret that I love a good battle rope circuit. I was first introduced to them in the Marine Corps, and have loved them ever since. In fact, I even have a few articles published on STACK and Tony Gentilcore’s website on battle rope finishers. Battle ropes are great for guys who want to pack on […]
Workout Wednesday: Workouts That Will Burn Fat and Build Muscle
This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17. I am so excited for this conference as it gives me a chance to network and take my career to the next level. It also gives me and the wife a […]
Back Beach Body Workout for Men
Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on Active.com. While the article says beach body for men, women will surely benefit from this back workout as well. The back is one of the most neglected muscles when […]
Technique Tuesday : Pallof Press Alphabets
Today’s exercise is a go to in our arsenal when it comes to core training. Contrary to what you may think, your core is not designed to do crunches and sit ups. It actually is a lot more complex, but for the simplicity of this article, your core is meant to resist trunk extension, provide stability […]
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