I’m excited to write this blog post for you because it has been too long since I’ve written a post. Not to mention, training the back is one of my favorite body parts to train. For guys, a massive back gives you head turns when you are on the beach, or wearing a tight t-shirt […]
5 Battle Rope Moves That Blast Fat
It’s no secret that I love a good battle rope circuit. I was first introduced to them in the Marine Corps, and have loved them ever since. In fact, I even have a few articles published on STACK and Tony Gentilcore’s website on battle rope finishers. Battle ropes are great for guys who want to pack on […]
Workout Wednesday: Workouts That Will Burn Fat and Build Muscle
This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17. I am so excited for this conference as it gives me a chance to network and take my career to the next level. It also gives me and the wife a […]
10-Minute Total Body Fat Loss Circuit
It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life. But do not worry, I have you covered with this killer fat loss circuit that takes less than 15 minutes and will leave you drenched in sweat. 10-Minute Total […]
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