Articles

6 Foundational Moves That Every Beginner Must Master

 

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.


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3 Reasons Why You Need To Re-Think Bench Monday

If you have ever gone to the gym on a Monday, chances are you’ve waited for a bench press station.

Every meathead wants to work his chest.


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10-Minute Total Body Fat Loss Circuit

It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.


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Crush Your Week With Workout Wednesday!

It’s Wednesday, and you know what that means….

Hopefully by now, you all know that full body density based training circuits work.They are fun, challenging, and produce quick results.


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Train Like A Marine : Combat Circuit

Today’s workout is an add on from our original circuit  a few weeks ago.  This week we bring you a circuit from the Marine Corps Combat High Intensity Training Circuit, and what its like to train as a Marine for pre-deployment in relation to strength training sessions. 


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