Articles

These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.


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Crush Your Core With The Deadbug

The other day  I was going over some common core exercises with some of the newer trainers at Equinox, and they were stumped by how many versions of deadbugs a client can progress through over time.


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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.


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Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.


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Workout Wednesday : Summer Shredder

 

Whats up guys,

It’s officially July, and even though its raining cats and dogs outside, it is time for lots of outdoor activities.


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Technique Tuesday : Pallof Press Alphabets

Today’s exercise is a go to in our arsenal when it comes to core training. Contrary to what you may think, your core is not designed to do crunches and sit ups.  


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Technique Tuesday : Reverse Crunch

It’s sunny out, and that means everyone has been flocking to the gym to try to mold those beach bodies.  We’ve had a few clients ask us for a killer ab exercise and while we are not one to simple work the ABS, we do like the reverse crunch.


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5 Ways To Master The Pull Up

In the Marine Corps, we loved  pull ups. A pull up is a demonstration of upper body strength and endurance , and one of the toughest body weight excercises to master.  


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Train Like a Marine

Since I have left the Marine Corps, I had a lot of people ask me what it was like to train in the Marines.


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Why push-ups are great!

In the Marine Corps, there was nothing better than a solid push-up . While we did not test push-ups specifically as a unit, we did do them almost every day.


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