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The Beach Body Chest Workout




Body Boarding It’s that time of year again where everyone is flooding the gym to get their fitness on for the Summer.  One of the best ways to burn fat is to add on more muscle.   As a first part of a series of beach body workouts that we wrote for Active.com here is a great way to build your chest up for the Summer.

 

Tip : While building a bigger chest is fun to carve out in the weight room, it is recommended to approach weight training 3 days a week with a full body routine rather than individualize a group of muscles. 

If you are interested in learning how to create a full body program check out our online coaching

Click here to check out the Beach Body  Chest Workout for Men 

 

 

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