Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on Active.com. While the article says beach body for men, women will surely benefit from this back workout as well.
The back is one of the most neglected muscles when it comes to training, as most people like to do the beach muscles; shoulders, arms, and abs. However, training your back has a huge carry over not only in the gym but in every day life, as a strong back can help reinforce a healthy posture.
If you want a great workout that will be sure to get you looking good in that sun dress, or an impressive lat spread click here !