Articles

The Method Behind Our Training Madness

How we create the ultimate training atmosphere

Today George had the opportunity to write for one of his mentor’s in the fitness industry Tony Gentilcore, on how the strength camps are ran at Cressey Sports Performance.


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Chicken Avocado Burgers

Now that summer weather is here, BBQ season has arrived. Each week we are going to provide you with a healthy, delicious, grill recipe.


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The Beach Body Chest Workout

It’s that time of year again where everyone is flooding the gym to get their fitness on for the Summer.  One of the best ways to burn fat is to add on more muscle.  


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Why You Need To Do This Exercise For Stronger Glutes

Summer is right around the corner, and everyone is flocking to the gym to get their bodies ready for the beach.


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Banana Protein Pancakes

Happy Sunday!

Today’s post comes from one of our friends Derek Howes the protein chef. He happens to have a passion for helping people out like we do, and crushes the food industry with unique protein recipes.


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My Dessert Substitution: ChocoMaca Banana Almond Shake

In our house we are dessert people! We love cake, cupcakes, and most of all ice cream. If you follow SGT K Fitness on Instagram I am sure that you already know this!


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Stop the Excuses and Find a Way!

You always hear people talk about wanting to lose weight, get healthier, and feel better about themselves but whenever you ask them how they are going to do it they cannot seem to come up with anything but excuses.


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I Think I am in Love with Egg Bake

Weekly Recipe: Egg Bake

The egg bake is probably one of my favorite recipes from Neghar Fonooni! It is so easy and so delicious!


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How to Choose a Good Group Training Envirionment

The fitness industry is changing. Terms like boot camp, body pump, zumba, and much more are watering down the quality of group training.


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Technique Tuesday : Kettlebell Goblet Squat

Over the past few weeks, I have had lots of people ask me about squats .  In addition, I see tons of trainers using stability balls and smith machines to teach their clients how to squat.  


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