Monday Motivation : Start With Why

Have you ever wondered why you were doing the things you were doing and if that what you were doing really makes a difference?

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Programming For Group Fitness

Over the past 12 months I have had the fortunate opportunity to work with some of the brightest people I have ever met.

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Train Like A Marine : Combat Circuit

Today’s workout is an add on from our original circuit  a few weeks ago.  This week we bring you a circuit from the Marine Corps Combat High Intensity Training Circuit, and what its like to train as a Marine for pre-deployment in relation to strength training sessions. 

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Deadlift For Beginners- Your Quick and Easy Guide To Mastery

Over the past few years I have come to love the deadlift, and here is one of the reasons I love them so much…

Me holding my wife for multiple shots for our pictures, and not throwing out my back 

As a personal trainer I see all sorts of crazy looking deadlifts, and while I give credit to them for trying, it can just be painful to watch.

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Try This Protein Packed Tasty Treat

I first tried these Hemp Force Power Balls at the Radiance Retreat in California! Prior to this I had never tried ONNIT products!

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Workout Wednesday : Summer Shredder


Whats up guys,

It’s officially July, and even though its raining cats and dogs outside, it is time for lots of outdoor activities.

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Flourless Salted Caramel Chocolate Chip Cookies

There is nothing we love more than a good dessert. Actually, I take that back, there is nothing we love more than a healthier, delicious dessert.

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Back Beach Body Workout for Men


Its Hump day, and that means we have another great workout for you! This week it happens to be an article we had published on

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Technique Tuesday : Pallof Press Alphabets

Today’s exercise is a go to in our arsenal when it comes to core training. Contrary to what you may think, your core is not designed to do crunches and sit ups.  

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Workout of the Week : Barbell Complex

Its just about Summer time here in New Hampshire, and that means a lot of people are starting to spend less time at the gym and more time doing things out doors, and we do not blame them as this years winter was a brutal one.

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