Quick Ways to Assess Clients in A Group Setting

In this day and age of fitness, if you are not assessing you are guessing. While one-on one training may be the best scenario for assessments, it does not mean that trainers should overlook the importance of having an assessment system in place when it comes to group training.

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Cravings Driving You Crazy, Check This Out!

My pregnancy cravings had me wanting ice cream and macaroni and cheese in the worst way. So what did I do about this?

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5 Reasons I am Grateful For Life

As I sit here and write this post I can not help think back to the past decade of my life, all of the things I have accomplished, and how grateful I am for thos eexperiences.

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Strength Training Basics for Youth Athletes

At a younger age, variety is key to developing fundamental skills that will allow the athlete to succeed later on down in life.

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5 Ways to Improve Your Squat

Over the past few months, I have been squatting a lot! Let’s just say that squatting is not my best lift out of all of The Big 3.  

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Does Your Breakfast Pack Enough Punch?

I guess you can say we are breakfast people. Our favorite thing to do on Sundays is to go out to breakfast.

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10 Exercises to Include in your warm-up

One of the most important parts of a good program is the warm-up, and more often than not many people will either hop on a treadmill for 5 minutes and or skip the warm-up all together.

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Creating a Life on Purpose

Since I left the Marines in 2011, life has taken me for one crazy spin! From a long distance relationship, changing careers, working 60-hour weeks, expecting a baby, and finishing school, I have seen many obstacles.

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How To Master The Lunge

When performed correctly, the lunge is one of the best exercises you can do in the gym.  While the lunge itself may not be cool looking or  get you great legs like the squat or deadlift, it is a great tool to have in your toolbox.

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Are The 5 people In Your Life Helping you Succeed Or Fail?

The past few months of my life have been mind blowing! From working 2 jobs and finishing up massage therapy school to expecting a baby, life has been pushing me to the max. 

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