Resiliency : A Marine’s Point of View on What It Takes to Be a Good Fitness Coach

My name is George Kalantzis, and I coach at Cressey Sports Performance.

Why am I writing this?

This year marks my 5th anniversary leaving the Marine Corps and would like to share with you how resilience helped me get to where I am today.

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3 Ways to Prevent Dad Bod

Are you a dad who has lost motivation and energy? Do you have Dad Bod?

If so, I understand the pain and here is my story…

The past 2 months of my life have taken me for a complete spin.

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4 Deadlift Versions for Endurance Athletes

It’s that time of year again up here in New Hampshire where people start to  train outside. Endurance races have become quite popular in the past few years, and while practicing for a particular sport is key to success, most endurance athletes are quick to dismiss strength training because they are worried it will take away from their routine.

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ViPR Deadbug With Lateral Shift

As a coach at Cressey Sports Performance and a personal trainer at Equinox , I can not tell you how much I love dead bugs.  

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The New and Improved Dad Bod

Just a few years ago we were relaxing in Spain enjoying the finer things in life.


Fast forward a few years and now this…..
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Lessons from a Three Week Old Parent

Just over three weeks ago this beautiful little girl came into our lives. I couldn’t be happier. I love watching her as she grows and smiles but I truly love watching her little personality come to life. 

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Expectations, Should You Have Them?

“What screws us up most in life is the picture in our head of how it’s supposed to be”- Socrates

In our mind we expect things to go how we imagine that they should.

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3 Ways to Individualize Group Training

Programming for groups can be exhausting. Finding safe and effective ways to keep clients motivated week after week can be challenging.

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Self Care and New Moms, You ARE NOT SELFISH!

Let me set the stage by saying: as I write this my baby is one week old , curled up on my chest, passed out, milk drunk, and breathing with her mouth open just like my husband.

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5 Ways to Live a Happier Lifestyle

We are already in the second month of 2016, and if you are like most people, you’ve probably set a list of goals you want to accomplish this year.

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