This week I am writing to you from the 30th floor of the Grand Hyatt in San Diego at the Fitness Business Summit 17.
The mobility exercise of the week is a great one that has a killer name. The Prone Sphinx.
The Prone Sphinx has a lot of great benefits and can really help open up the upper back and help with shoulder and core stability.
It’s Monday again, and that means it is time for another installment of exercises that will help you move and feel better.
Yes, you read that correctly it is Monday and it is time to go back to work, and for lots of people that means being hunched over at a desk forcing bad postures.
As a father of a one year old daughter, I appreciate the concept of youth development. As I watch her crawl, walk, and learn the new movements of life, it reminds of the importance of letting kids to just be kids.
Over the past year a lot has happened in my life. I often tell people that the Marine Corps was simple compared to fatherhood and life outside of the core.
When I stepped inside Cressey Sports Performance, in the summer of 2013 for my internship, I remember the chills that ran down my spine.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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