As we dive further into the realm of technology, our daily activities are influencing our posture and how well we move.
One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?
Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress.
Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk.
This week I am playing catch up from last weekend in San Diego. My mind is still running a million miles a minute and I can not seem to calm down.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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