Articles

Do These 3 Exercises Everyday For Healthier Shoulders

As we dive further into the realm of technology, our daily activities are influencing our posture and how well we move.


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The Lunge Variation You Should Do Every Morning

It’s Monday again, which means it is time to take on the world and be a superhero.

For many of us, that means taking on extra stresses of life and letting go of yourself to take care of others.


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A 15-Minute Fat Loss Workout For Busy Professionals

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results?


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5 Moves To Bulletproof Your Low Back

Have you ever experienced low back pain?  Did you know that nearly 80 percent of adults will experience or have experienced low back pain at some point in their life.


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How To Hack Your Warmup

The fast-paced world makes everyone pressed for time and one of the most important things people will neglect is the warmup.  


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The 10 Minute 1-Dumbbell Workout That Will Get Results

Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress.


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3 Ways To Master Your First PullUp

A Pullup is tough. Most people avoid doing them because it can be embarrassing to look foolish to try and just hang from the bar.


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Do This Hip Stretch Daily To Help With Low Back Pain

Most of us sit down all day. From long car rides, to traveling on a plane to sitting down at a desk.


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Workout Wednesday : 15 Minute Combination Circuit For Fat Loss

This week I am playing catch up from last weekend in San Diego. My mind is still running a million miles a minute and I can not seem to calm down.


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5 Tips For Creating The Perfect Day

I just got home from San Diego  after attending the Fitness Business Summit 2017.

There were over 1000 fitness professionals looking to build a better business.


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