If you are like most people today, you probably spend the majority of your day sitting than standing.
The prolonged position of sitting down all day is restricting the range of motion in the hips and exposes the body to a host of problems from hip pain, low back pain, and a loss of strength and mobility.
Something as simple as raising your hands overhead seems like an easy thing to do right?View this post on Instagram
Perfect start to a killer day with the little lady that lights up my life #daddyslittlegirl
Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.
Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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