Articles

Your Successful Guide To Small Group Training

Small group training is all the rage in the fitness industry. Not only can you make more money in a shorter amount of time, but you can reach more clients at once too.


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I Tried Barre Twice – It Was Brutal

A few weeks ago I was challenged by one of my clients to take a barre class.

She often rotates between barre and coaching sessions with me.


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The One Squat Drill You Need To Do

I’ve said this previously in a few of my posts, but there are a few drills I think everyone should do every day and squatting is one of them.  


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5 Battle Rope Moves That Blast Fat

It’s no secret that I love a good battle rope circuit.  I was first introduced to them in the Marine Corps, and have loved them ever since. 


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4 Move Mobility Circuit You Need To Do If You Sit All Day

If you are like most people today, you probably spend the majority of your day sitting than standing.

The prolonged position of sitting down all day is restricting the range of motion in the hips and exposes the body to a host of problems from hip pain, low back pain, and a loss of strength and mobility.


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The 30 Minute Get Fit For Summer Workout

It’s officially summer time! We had had a brutal spring up here in NH and I am excited that I can finally spend some time outdoors.


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Blast Fat Fast With These 2 Workouts

Summer is approaching fast, and that means it is time to blast fat fast!

This week I have a bonus for you and two workouts that will be sure to rev up your metabolism.


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The 2-Minute Mobility Drill That Instantly Improves Upper Body Strength

Something as simple as raising your hands overhead seems like an easy thing to do right?

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Perfect start to a killer day with the little lady that lights up my life #daddyslittlegirl

A post shared by George Kalantzis (@_georgekalantzis) on Apr 16, 2017 at 8:58am PDT

Yet many adults lack the ability to raise their hands overhead yet alone reach for anything without pain.


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The One Mobility Drill You Need To Do Everyday

Mobility is a tricky thing. And with the fast-paced world of today’s society, it appears that mobility is only getting worse on a daily basis.


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These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming.


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