After 10 years in the Marine Corps you would think that crunches would be my favorite exercise, right? Well after a few years of research and learning from some of the greatest fitness professionals in the world, I have come to find out that crunches are the enemy to developing a strong core and a sexy six-pack.
Lets reflect on last week….What is it that you really want? What is your real goal? Is it really to lose weight?
Nearly three years ago today, I made the decision to leave the Marine Corps. After deployments to Iraq and Afghanistan and 10 years of faithful service to the country and corps, it was one of the toughest decisions I ever had to make.
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
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