Lessons learned as a personal trainer

” Being good with anything in life comes down to the Nike commercials you have seen on TV…” Just Do It.”
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Wonder Women and Heavy Lifting!

What do wonderwoman and heavy lifting have in common? 

Probably nothing, but it sounded like a pretty kick ass title!

It’s been a long time since I have written anything and the last few months were crazy for me as a coach. 

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Do this not that…The right way to a six pack!

After 10 years in the Marine Corps you would think that crunches would be my favorite exercise, right? Well after a few years of research and learning from some of the greatest fitness professionals in the world, I have come to find out that crunches are the enemy to developing a strong core and a sexy six-pack.

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Barbell HipThrusts- Killer Glutes

Today is our first installment of exercises that you should include in your routine.

By now, I am sure that most of you have heard about Barbell Hip Thrusts. 

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Part 2 of goal setting and going after what you want!

Lets reflect on last week….What is it that you really want? What is your real goal? Is it really to lose weight?

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Going After your goals part 1

Alright guys, here is the first part of a 7 part series of going after what you want and achieving your goals for the body you have always wanted.

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Where do you Stand?

From the day I stepped on those yellow footprints on Parris Island, standing tall and upright became more than just an option, it was a way of life.  

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Mental Toughness to face fears and go after dreams

Nearly three years ago today, I made the decision to leave the Marine Corps.   After deployments to Iraq and Afghanistan and 10 years of faithful service to the country and corps, it was one of the toughest decisions I ever had to make.

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