Articles

Chicken Taco Chili

Alright, so I have been on a chili kick lately. I guess there is just something about a crock pot and cold weather, I just love it!


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Healthy Turkey Chili

With all of this cold weather nothing sounds better than a bowl of hot chili! Here is one of our favorite recipes.


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What I learned from Chad Wesley Smith Part 1

Last week I had the fortunate opportunity to attend a powerlifting clinic put on by Juggernaut’s own Chad Wesley  Smith at Southie CrossFit in Boston.  


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Healthy Chicken Fajitas

Hello everyone!

Yesterday I ended my meatless journey to embark on one with meat. I’ve been a vegetarian for more than five years so this is a very weird adjustment for me.


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Shoveling and the Hip Hinge

We’ve been stuck in a snow globe that keeps getting shaken, and it seems like the only person enjoying it is our puppy boxer Loa. 


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Creating New Habits

The last 10 days have been crazy!  We started out early for our trip only to find out it was delayed due to ice, which then caused our connecting flight to practically be missed.  


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How to utilize the performance pyramid to optimize strength

With the New Year beginning and working as a personal trainer at the Executive Health and Sports Center in Manchester, NH, I see a lot of crazy exercises that make me cringe.


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How to overcome obstacles in life

As many of us prepare ourselves for a new year and possibly a new life, I wanted to take a few moments to share with you one of the most important things I took away with me from the Marine Corps that helped me overcome obstacles in life.


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Delicious, Healthy Meal Replacement Shakes

Meal replacement shakes are a great option for people who are always on the go, aren’t huge breakfast fans, or just love shakes.


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OODA Loop : React quickly during stress

Today’s athletic world is filled with information from A-Z.  There is tons of useful information that teaches athletes how to get long, strong, and train hard.  


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