Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.
The letters in bold are something I have faced my entire life. In fact, I’ve been my biggest enemy ever since I could remember, up until now.
Chances are if you’ve gone to the gym long enough you’ve probably experienced some sort of nagging pain while you were lifting.
Rest and recovery are often neglected when it comes to health and performance.
Too often do people pay attention to the amount of work conducted during a training session.
With all of the information out there today pertaining to nutrition and weight loss, it can be confusing to understand the truth about what a calorie really is.
Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.