Fitness – Sgt K Fitness Is Not Just Another Rediculosly Good Looking Fitness Dude

5 Exercises To Build A Super Hero Back

I'm excited to write this blog post for you because it has been too long since I've written a post. Not to mention, training the back is one of my favorite body parts to train.
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Why You Need To Stop Skipping Your Warmup

Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it.

5 Reasons Why You Are Not Getting The Results You Want

If you are frustrated with your progress in the gym and still can’t figure out why you aren’t getting results despite all of your efforts, then you need to read 5 common mistakes that are killing your results.
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You Are Your Own Worst Enemy

I’m the smallest guy in the room.

The letters in bold are something I have faced my entire life. In fact, I’ve been my biggest enemy ever since I could remember, up until now.

15 Clever Exercises To Workout Around Pain

Chances are if you’ve gone to the gym long enough you’ve probably experienced some sort of nagging pain while you were lifting.

5 Simple Tips To Enhance Recovery And Performance

Rest and recovery are often neglected when it comes to health and performance.

Too often do people pay attention to the amount of work conducted during a training session.

Do Calories Even Matter? Discover The Truth About Eating

With all of the information out there today pertaining to nutrition and weight loss, it can be confusing to understand the truth about what a calorie really is.

Discover My Four Secrets To Growing Bigger, Stronger Legs

Having a decent set of legs has never been an issue. I guess you can say I was blessed with great genes and have taken full advantage of what was given to me.

6 Foundational Moves That Every Beginner Must Master

Summer has officially ended and that means people are starting to slowly hit the gym again. Instead of being that guy who googles the latest routine to see what is trendy, you are going to train smart.

3 Reasons Why You Need To Re-Think Bench Monday

If you have ever gone to the gym on a Monday, chances are you’ve waited for a bench press station.

Every meathead wants to work his chest.

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