Over the past three years, I have seen many different cases of weight loss. From clients that were 200 lbs overweight to those that just wanted to loose that last bit of stubborn fat.
One thing that I have noticed is that there are a few common reasons as to why some lose weight faster than others.
In my most recent article on The Personal Trainer Development Center, I talk about THREE of the most often looked problems our clients can struggle with when they are not seeing the results they expect.
One of your clients–let’s call her “Mrs. Jones”–has hired you to help her lose weight. So you put her on a solid exercise and nutrition program that she’s diligently followed for a month. You re-test her body composition after a month and find that she’s lost only 3.5 pounds and 1 percent body fat.
We’ve all been there. There are certainly many reasons a client may not be losing weight as quickly as we think they should. Most of the time these are problems that we can help them identify and address. And in most weight loss cases, it starts with the client’s life outside of the gym.