Since I was hired on at Cressey Sports Performance as the Strength Camp Coordinator, I have had the chance to coach over 300 bootcamp style classes. Thats 5 classes 3x’s a week, and a lot of different styles thrown in the mix.
You could say I have learned a thing or two about fat loss and how to create programs that deliver outstanding results.
In my most recent post on Tony Gentilcore.com, I share some of my favorite finishers to use and how you can incorporate them into your daily workout routine.
If you are looking to get shredded , add these finishers to get that six pack you’ve been waiting for. But be warned, they are not that easy as they seem!