This week I am playing catch up from last weekend in San Diego. My mind is still running a million miles a minute and I can not seem to calm down.
See some footage of Martin Rooney pumping up the crowd. It was awesome!
I did not have a lot of time to workout but stuck to one of my favorite fat loss circuits that only took about 15 minutes and left me covered in sweat.
You can use this as a standalone workout when you are crunched for time, or as a challenging finisher.
You will need access to a pair of dumbbells and will want to choose the same weight so that you can cruise through the circuit. Choose wisely as these exercises will catch up to you. Try to only rest no more than 90 seconds after each round.
DB RDL/Row x 10
Reverse Lunge To Bicep Curl x 5/side
Push-up To Mountain Climber x 10
Hi, I'm GEORGE
I'M WIKCED EXCITED YOU ARE HERE!
Join the MARINE STRONG community and receive your ultimate starter kit.